recipes gluten and sugar free - any suggestions?

[Rita C.]

WHOO - HOO! - CONGRATULATIONS to you!

I bet that feels wonderful to have got moving at last in a downward direction.

I thought that I was going to have another upwards blip whilst on holiday last week - as you say it is when eating outside the home that it gets difficult - but I managed to get to under 11 stone, which I am pleased about.

[Rita C.]

congratulations to you too!!
i hope that i or better said, my body will find the right way!
what i find is that BBQ are easy for me as well! meat, and veg. no alcohol that is little sorry for my self
but i am over it when i am thinking it will cost me dearly....
cheers

[Rita C.]

DH (who is also trying to ose weight) has transfered to drinking chilled sparkling water with ice & lemon instead of alchol (beer)- just a thought for you to perhaps try.

Alternatively if you can find a fruit tea that you like, make it up before hand and but it in the fridge to chill and have with ice cubes (always assuming you are any good at forward planning that is - I tend to fail dismally at this :wink: )

[Rita C.]

that is what i did !! some slice of lemon some ice cubes and some fresh mint in, that is great! and tea fruits i tried it as well but not in a conventional way, but from stawebery leaves (from the plants) and some lavendel (very very little other wise it is like drinking soap).
steer it with hot water, make it very very concetrated and keep it in the freege when needed. as well
nes cafe with some ice cold water it is great!! some times i add Stivia leaves to it, and some times not (as well from a plant not from a shop other wise i dont know what there is in)
success to all!

[Rita C.]

I have reported the last comment.

[Rita C.]

Weirder than usual!

[Rita C.]

Well I for one am glad that the marriage dresses for "congenital abunda" are gone! They were ghastly :!: :shock: :lol:

[Rita C.]

especially if you have to endure them for several years! :roll: :lol:

[karen f.]

:lol: :lol: :lol: :lol:

[karen f.]

it seems that i am not only slow in losing weight, but as well to undersatand what is all about, sorry, please explaine to very old mind of mine what is all about ...thanks :cry: after i will understand i am sure will be like

[karen f.]

it seems that i am not only slow in losing weight, but as well to undersatand what is all about, sorry, please explaine to very old mind of mine what is all about ...thanks :cry: after i will understand i am sure will be like

We had a strange, in fact almost total rubbish post (something about marriage dresses for congential abunda that have endured for several years :? ) that was obviously spam, so Rita reported it to head office, and it has now been removed - but not before we had a bit of fun at their expense. :wink: