February 2010 Health Life

[Karen G.]

Have I lost everyone Else! I pray everyone is still trying to stick to their resolution to improve their health this year!
I am excited. I have lost another 3 pounds and can fit into some blouses I was going to return (because they were too tight around my tummy). Need to keep up with watching for healty alternatives when we go out to eat.
Don't give up everybody! Hang in there!

GOOD FOR YOU, BONNIE!!!

I'm still hanging in here, and lost another 1.6 pounds last week! I have now officially lost 10 pounds since the beginning of the year, plus another 5 that I lost at the end of last year!!! I'm hoping for another 5, then will go into maintanence mode!

Just remember that there is only one thing that really works for weight loss. You have got to use up more calories each day than you take in. It's that simple. You've either got to cut out some calories or increase the activity, but you've got to make sure that you burn more than you take in.

It also helps to remember that you should eat breakfast like a king, lunch like a prince and supper like a pauper. Your body will appreciate it!

I hope everyone has found what works for them, and can keep it up.

You are inspiring!!!!