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TOPIC: Rita'a recommended wrist exercises

Re: Rita'a recommended wrist exercises 31 Dec 2013 18:42 #113846

Great link Rita! Thanks!

And Happy New Year to all (it's already 2014 on the other side of the pond?)

Andrée (in Québec... it's only 7h43pm)
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Re: Rita'a recommended wrist exercises 31 Dec 2013 08:35 #113827

  • lotti
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wishing you a quick and complete recovery!

happy, healthy, fun and memorable 2014 to ALL!!!
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Re: Rita'a recommended wrist exercises 31 Dec 2013 02:37 #113819

  • Zarah
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I hope for you that the pain will vanish soon

living in Central Denmark
Charlie Brown: The secret is to look fantastic at a distance
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Re: Rita'a recommended wrist exercises 31 Dec 2013 01:39 #113815

  • beckyezra
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update to all -
i passed an operation on my right hand few weeks ago, ....well, i can say that i have different pain now.... :? , i hope it will vanish soon.

(lucky me that i have only 2 hands :) )

the operation for the second hand plan for march next year.


good luck every body,

happy healthier year every body!!

b
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Re: Rita'a recommended wrist exercises 29 Dec 2013 23:33 #113768

  • NancyinSTL
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Going to check out the video now!!! Although my wrist feels back to normal now, I had an awful episode during Thanksgiving that has recurred whenever I overwork my wrist chopping, cutting, sewing and ironing. So this video is right on time!
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Re: Rita'a recommended wrist exercises 29 Dec 2013 21:20 #113765

Tried them, and they did help :D :D .Will keep the link on my FB to revisit.
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Re: Rita'a recommended wrist exercises 16 Jan 2013 19:21 #95439

  • BethMI
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I paper-pieced a quilt 2 years ago and brought on a case of carpal tunnel -- probably from ironing after every seam sewed.

I am now working on the 2013 BOM and am just fingernail pressing. I think that the result is better than ironing, and I am having no trouble whatsoever with my wrist.

Give it a try.

BethMI
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Re: Rita'a recommended wrist exercises 16 Jan 2013 13:46 #95422

Great idea Rosemary, thanks for posting separately. I am thinking of putting a note to myself on my design wall as well so that when I am standing there ruminating I can be doing the exercises at the same time. :D
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Re: Rita'a recommended wrist exercises 16 Jan 2013 12:41 #95419

  • lotti
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i've integrated the exercises into my quilting sessions - great to do during a break - or to break for!
will certainly give renewed energy and alleviate pains to the neck and back as well as you give yourself a really good stretch!

for the same reason i've also started doing them at work - if we sit at the computer a lot - these are great - for hands / wrists / arms / neck & back! :P :P :P

i've saved the link in my favorites - so much easier to get at if i can't remember - or to pass on...
Last Edit: 16 Jan 2013 14:01 by lotti.
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Re: Rita'a recommended wrist exercises 16 Jan 2013 12:30 #95417

  • Renata
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I went to the video, tried the exercises; to me, they seem like really good stretching exercises for quilters, even as prevention for those who don't suffer tendinitis or carpal tunnel syndrome, to be done before AND after a long sewing/quilting session. Thanks, Rita! and Rosemary, really great idea to re-post here for quick and easy access. :D

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Re: Rita'a recommended wrist exercises 16 Jan 2013 11:26 #95414

  • RGold
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Thanks for sharing, Rosemary! My wrist tendonitis is definitely interfering with my quilting, so I will try these!
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Re: Rita'a recommended wrist exercises 16 Jan 2013 10:29 #95409

  • djane
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Thanks for sharing this video. I have tendinitis in both arms from should to wrist from my work and I am hopeful this might help! :D
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Re: Rita'a recommended wrist exercises 16 Jan 2013 02:46 #95390

  • Limbania55
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Great idea Rosemary! Thank you :)

From México, living in sunny Arizona.

"Let your smile change the world... but don't let the world change your smile"
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Re: Rita'a recommended wrist exercises 16 Jan 2013 02:29 #95387

  • beckyezra
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VERY helpful indeed!
it is very painful still, tomorrow i will visit my raumatolog dr. and ask her when can i start those exercises. i already started on the left hand, i feel little tiny betterness bless you both rozmary and rita and all the rest of the family
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